Blog | Sparrow Connected

5 Strategies to Deal with Workplace Burnout & Mental Health Challenges

Written by Julie Ford | Jun 12, 2023 8:43:41 PM

Employees face various familiar challenges at the workplace. Stress, burnout, frustrations, being overtaken by the endless busyness of life and more, all these things can significantly contribute to workplace chaos, making it impossible to be productive and focus on tasks that must be done.

However, there are 5 tips that can be used by companies today to overcome these challenges which can create a positive working environment.  

Invest in Productivity Tools and Technology 

Investing in productivity tools can lead to easy management and monitoring of tasks. Project management software and meeting schedules are examples of some of the tools. Cloud storage services can also facilitate the workers by providing them with ease of access to the company files. Similarly, the Power of AI can be used as tools like ChatGPT and Copy. Ai and Open. Ai to avoid repetitive tasks.  

Ensure Effective Communication 

Maintaining effective communication with employees can help them feel like they're part of something bigger than themselves and contribute to the growth of the company.  

To make this work, there are three things you need to do:  

  • Make sure your team is aligned on goals and values  
  • Ensure everyone knows what's expected from them at any given time  
  • Create a culture where everyone feels comfortable asking questions

Plan Fun Virtual Events  

71% of the employees feel that their workmates are more distant whereas 54% believe that they have drifted far from their workmates according to a survey by Chargifi.   

Hence, planning fun virtual events can help employees have meaningful social interactions with their colleagues. These fun events can comprise of virtual coffee breaks, online games, and virtual art sessions and watch parties. This can help in bringing the entire team together and foster a positive company culture.  

Create a Culture that Encourages Mental Health Discussions

It’s important that everyone in an organization understands the importance of these conversations. Talk about how open dialogues about mental health can help build a more inclusive, engaged, and productive workplace.  

Create an internal resource guide or a toolkit for employees to use if they need help. This could be a list of resources like therapists, psychiatrists or psychologists in your area or any other resources that will help employees get the care they need without having to go through HR or management.  

Encourage Employees to Take Breaks  

Whether working remotely, in the office or on the frontline, employees need to take regular breaks. This helps to improve the productivity levels. Ask workers to move away from their laptop screens during break times and use this time to focus on a hobby such as reading a book or going for a walk. An interesting technique that can help employees relax during breaks would be the Pomodoro technique. 

Investing in the mental health of employees empowers organizations to overcome the negative impacts on organizational performance. It can help organizations enhance efficiency, improve employee experience, and drive sustainable growth in today's changing business landscape. Organizations must adopt a comprehensive approach to addressing workplace burnout and mental health challenges.  

 

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